Sit down and close your eyes (dis nou as jy met toe oe kan lees), breathe deeply, feel yourself relaxing, breathe in breathe out . . .
Imagine a cool breeze blowing over your face . . .
Feel the comforting warm rays of the son on your body . . .
Look (oe toe) at the perfectly smooth white beach in front of you, see the calm blue water (nie soos by die weskus nie, soos by die eilande op die prentjies in boeke)
Hear the slight sloesh sound of the waves . . .
Listen to the exotic bird's song . . . the breeze . . .
Inhale bright, fresh air, and when you exhale, imagine you are filling a biiiiig ball with dark, cloudy air, this is all your worries, concerns and negative energy being breathed out . . .
Think of these things and as you breathe them out, let go of it, all into the big ball.
Continue until the ball is filled with dark cloudy air and your body completely filled with bright and fresh air, feel the energy, feel the weightlessness . . .
Now let the ball go, let it go up in the air, far far away, until it disappear and you can no longer see it, . . . gone forever . . .
Now sit back and reach for your drink, a refreshing fruity cocktail of your taste . . .
Take a large sip, feel the refreshing cool liquid sliding down . . .
Now open your eyes . . .
Ek het probeer, hoop jy voel sommer stukke beter!
Mwah
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